Thursday, February 6, 2014

Easy and Healthy Chicken for your breakfast

Hello folks!

Today I want to share a very easy and very healthy recipe I got from a colleague. If you want to have a nice healthy chicken for your breakfast and don't want to spend too much time for such meal this recipe is definetely for you!
All you need is a chicken breast fillet (I usually cook two thus I don't need to think about my breakfast for almost the whole working week), your favorite spices and an vegetable oil (I use corn oil but you can use any you like). So you spread your favorite spices and salt (on your taste) over the chicken fillet, then add 1 table spoon of the vegatable oil and leave the chicken fillet for about 30min - 1 hour to marinate. To save time I always leave the chicken in the same pan I'll put into an oven. When the chicken is marinated you need to put it into the preheat oven (around 180-200 C) for 15 minutes. After 15 minutes all you need is to turn the oven off and leave your chicken there for next 4 hours. After 4 hours take the chicken, slice it and use for sandwiches with whatever you want and like.
My little secret - I cook the chicken in the evening and leave the chicken in the oven till next morning so no need to wait 4 hours ))))


  1. It looks delicious and easy, I will try it:)

  2. Sounds delicious! I'll try it :) Thank you)) I hole my husband will love it :D

  3. Looks delicious.
    I'll have to definitely try to make this chicken.

  4. Sounds interesting. So the meat is not too raw inside when you done?

  5. Not at all as you leave the meat in the oven for as min 4 hours and it gets cold with the oven.


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